I can’t believe I haven’t posted anything with mango in it! So I decided to combine mango with some organic oranges (thanks neighbor!) and vanilla protein.MMm fresh mango and oranges.Im currently obsessed with smoothie/veggie shakes and salads this month. It’s just too hots to really cook anything stove top or be in the mood for a warm meal. Luckily, this combination is super fast and easy so its a win, win. But I must admit I’ve started to miss cooking a well planned out meal.This was my brunch (11:00am) with my sister. I was in photographer mood so I decided to take a few shoots of my sister..isn’t she lovely?
Mango also has many health benefits. It’s rich in fat-soluble antioxidants called carotenoids, which are anti-inflammatory, anti-cancer, protect the brain and nervous system, guard skin against sun damage, and are beneficial for people with angina, high cholesterol, heart disease, and acne. It’s also rich in vitamin C and potassium.
- 1 cup of ice
- 1 scoop of Vanilla Soy Protein
- 3 Mango/2 Oranges ratio