What does Jennifer Aniston really eat? She follows the Zone Diet, which involves eating a 40:30:30 ratio of carbs to fat to protein.
If you want a similar physique as her, you can do what she does (Granted results will vary because not everybody has the same body type.). She does:
1) Zone Diet. She follows the zone diet which is a meal plan that follows the calorie ratio of 40% carbohydrates, 30% protein, and 30% fats.
2) Interval Cardio. Basically, she’ll do variations of sprinting for 30 seconds (or longer) and do a moderate pace for a minute (or two). This is called interval training or in this case cardio.
3) Yoga.
Sample Menu for Females
Breakfast
- Protein: 1 c. low fat plain yogurt, 1 oz. lean Canadian bacon
- Carbohydrate: 1 c. strawberries
- Fat: 1 tbs. slivered almonds
Lunch
- Protein: 3 oz. grilled chicken
- Carbohydrate: 2 c. romaine lettuce, ¼ c. sliced mushrooms, ¼ c. chopped tomatoes, ¼ c. chopped onion, lemon juice to taste, garlic powder, 1 dash of Worcestershire sauce, pepper to taste, 1 orange
- Fat: 1 tbs. olive oil
Afternoon Snack
- Protein: 1 oz. cheese
- Carbohydrate: ½ apple
Dinner
- Protein: 3 oz. pork
- Carbohydrate: ½ apple, 2 c. steamed broccoli
- Fat: 1 tbs. olive oil
Bedtime Snack
- Protein: 1 oz. cheese
- Carbohydrate: ½ c. grapes
Recommendation for Zone Diet Vegetarian
If you want to give vegetarian Zone Diet a try, here are the top recommended sources of vegetal protein:
- Tofu
- Soy bean protein powder
- Soy-based products
- Eggs
- Cheese
- Nuts
- Nut butters
- Meat substitutes (seitan, tempah, vegetable protein)
