- Clean up your diet – Nutrition is 80% of your results. If you’re not eating clean, you won’t be able to get rid of the fat on top of your abs, hiding all your hard work!
- Drink water – Get plenty of H20 to help flush out toxins and relieve your body of water it may be retaining.
- Avoid sodium – Adding salt and eating foods high in sodium causes water retention, which diminishes muscle definition.
- Engage your core – Keep your core tight during all exercises.
- Lift weights – An increase in lean muscle means a faster metabolism, which makes it easier to lose body fat.
Tag Archives: Water retention (medicine)
Tips For Getting Abs
Filed under Healthy Lifestyle, Natural Remedies, Workout
